Love-Qi
The Studio
Practice by time. Practice by season. Practice by feeling.
TCM Body Clock
Practice by Time
Each session flows through all twelve organ systems in sequence — resetting your circadian rhythms wherever you are in the world. The time tells you when to begin. The practice does the rest.
3 – 7am · The Morning Light
45 min
Body Clock Flow — 3–7am
7 – 11am · The Nourishing Time
The Gold Practice
45 min
Begin here
Body Clock Flow — 7–11am
The most practised window. Peak digestive fire — the body is ready to receive, energise, and ground. Begin here if you are new to the Body Clock.
45 min
Body Clock Reset — Full Organ Flow
A deeper variation for those familiar with the sequence. More breath, more stillness between organs.
20 min
Body Clock Flow — 7–11am
10 min
Body Clock Express — 7–11am
11am – 3pm · The Heart Time
50 min
Body Clock Flow — 11am–3pm
3 – 7pm · The Gathering Time
40 min
Body Clock Flow — 3–7pm
Any time · Short Practices
5 min
5 Min Morning Flow
25 min
25 Min Vitality Flow
20 min
Beach Qigong — Shake It Out & Come Home to Your Body
Filmed on the beach in the Algarve, Portugal. Moves through grounding, shaking out tension, and breathwork to restore natural energy from the inside out. The open horizon is part of the practice. No experience needed. No equipment.
25 min
Beach Qigong — Quick Energy Reset
Filmed on the beach in the Algarve, Portugal. Moves through grounding, shaking, breathwork and flowing Qigong sequences to clear stagnant energy and restore vitality. The open sky, ocean and horizon do their own work on the nervous system before you even begin to move. No experience needed. No equipment.
45 min
Beach Body Clock Flow — 7–11am
Filmed on the beach in the Algarve, Portugal. Practice between 7am and 11am — the Stomach and Spleen window on the TCM Body Clock. Starting here, the practice moves through all 12 organ systems in sequence, travelling the full circadian map. Resets the internal clock from the inside out. Works wherever you are in the world, whatever you are recovering from. No experience needed. No equipment.
Five Elements · TCM Calendar
Practice by Season
Yin Yoga, sleep meditations and seasonal practices aligned with the natural cycle. Follow the season. Follow what is alive in you right now.
Spring · Wood Element
45 min
Spring Yin Yoga
12 min
Spring Yin — Short Practice
10 min
Spring Qigong
Wood Element Sleep Meditation
Early Summer · Early Fire
55 min
Early Summer Yin Yoga
Summer · Fire Element
60 min
Summer Yin Yoga — Fire Element
Late Summer · Earth Element
50 min
Late Summer Yin Yoga — Earth Element
For the space between seasons — and for any moment of transition in life. Grounding, supportive and nourishing. The Earth element holds you when everything is shifting. Practice between August 21st and September 22nd, or whenever you need to come back to centre.
Come as you are
Practice by Feeling
You do not need to know the elements or the time windows. Sometimes you just know how you feel. Start here.
For sleep
Water Element Sleep Meditation
Fire Element Sleep Meditation
Metal Element Sleep Meditation
Earth Element Sleep Meditation
For stillness
5 min
So Hum Meditation
Loving Kindness Meditation
5 min
5 Minutes To The Spiritual Heart
Drop into the still point of the spiritual heart — the gateway to peace, connection, and divine presence.
For your energy field
5 min
Daily Energetic Protection Ritual
Clear and ground deeply into your body, surround yourself with light. A simple yet powerful practice to strengthen your energetic field and welcome peace, clarity, and trust.
For stress & overwhelm
12 min
7-Minute Cortisol Cleanse
Scientifically supported to reduce cortisol in the blood. Use after a stressful moment, to start your day grounded, or to wind down into restful sleep.
For energy & clarity
20 min
Alternate Nostril Breathing
Yoga
Yoga — Energising Flow
Yoga practices that stand alone — strength, flexibility and flow, outside the TCM framework. For when you want to move well and feel it.
65 min
65 Min Energising Flow — Ashtanga Inspired
A playful, energising take on the Ashtanga sequence — strength, flexibility and flow woven together. Not TCM — just your body moving well.