Soul Spring Reset — Love-Qi
Wood Element — Spring
Free 7-Day Reset

Soul
Spring
Reset

Seven days to rise with the season

Spring asks something of you. Not more — just different. This reset meets you there, gently, with Qigong, Yin Yoga, meditation and the wisdom of TCM to help you clear Winter and rise.

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Heather Thompson — Love-Qi
What’s Inside

7 Days. 7 Gifts.

A gentle unfolding — one practice at a time

Day 1
Welcome & Intention Setting
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Day 2
Spring Qigong — 10 min
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Day 3
Nourishment & Green Qi
Read the Guide
Day 4
Integration & Rest
Nothing to do today
Day 5
Spring Yin Yoga — 12 min
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Day 6
So Hum Meditation — 5 min
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Day 7
Closing & Your Next Step
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Why Spring

The body knows
before the mind does.

In Traditional Chinese Medicine, Spring belongs to the Wood element — the Liver and Gallbladder. It is the season of rising energy, new vision, and natural detoxification.

When we align our practices with Spring, we work with the body’s own intelligence. We clear what Winter stored. We make space for what wants to grow.

This reset gives you the tools to do exactly that — simply, gently, in seven days.

TCM made practical. Ancient wisdom made accessible. Something you can reach for the moment the season shifts and your body knows it — before your mind does.

Free · 7 Days · Self-Paced

Ready to rise with Spring?

Join the Soul Spring Reset — no cost, no commitment.

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Go Deeper

The Love-Qi Studio

If this reset has opened something in you, the Studio is where the practice lives. Body Clock Qigong, Yin Yoga, seasonal meditations — all organised around how you feel, what time it is, and where you are in the year.

Explore the Studio The Love-Qi Studio · 25 per month · Cancel anytime