Wood Element · 木
Rise.
Expand.
Flow.
木
Spring is the season of the Wood Element.
The Liver and Gallbladder awaken.
Energy wants to rise, move, and break through.
Rising
Energy moves upward and outward
Growth
New beginnings. Vision. Direction.
Wind
The climate of Spring. Flexible strength.
Vision
The Liver opens into the eyes
Tendons
Liver governs sinews and flexibility
The Transformation
When Wood is
in balance
The Wood Element teaches us that energy held too tightly becomes frustration. Energy that moves freely becomes vision, patience, and the ability to plan and grow.
Now · Spring · Wood Season
“The tree that bends in the storm
does not break.
Root deeply.
Reach freely.”
— TCM Wisdom
Wood Element Library
Your Wood Practices
Qigong
Wood Element Spring Flow
Rising liver Qi. Expansive movement. Clear stagnation and let energy move.
38 min · All Levels
🔒Qigong · Express
Morning Wood Rising
10-minute liver and gallbladder activation. Perfect for 7–11am.
10 min · All Levels
🔒Yin Yoga
Liver & Gallbladder Yin
Long-held poses along the liver and gallbladder meridian lines. Deep release.
45 min · All Levels
🔒Meditation
Wood Element Sleep
Release frustration. Invite vision. Drift into deep rest with the Wood element.
20 min · All Levels
🔒Seasonal Reset · Free
Spring Wood Reset
Free seasonal offering. The perfect starting point for spring practice.
25 min · Beginner
Body Clock · 3–7am
Liver Hour Practice
Practice timed to the Liver and Lung window. Deep reset and renewal.
15 min · All Levels
🔒